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Riding my bike back from lunch this afternoon, I was amazed at how nice it was outside. The skies were so blue, the sun was shining and there was not a cloud in the sky. I love to be outside. I am an avid runner, walker and biker. My husband says that I just can't sit still. Yes maybe that is true. Did you know that exercise is better than any drug or anything else we have to fight aging? There is no downside. Remember exercise is not limited to running or weight lifting. Dancing, gardening, and housework count too. The important thing is for you to do something at least 30 minutes a day. There is only one beautiful you in this world, so make the most of who you are and get out and enjoy!!!

I am singing at a small country church this weekend. The folks there want me to share parts of my story and sing the songs I wrote back in the 90's when I was going through a tough time. Abuse is a topic that is not talked about, so being sensitive and yet honest with my audience will be very important to me. I am in a very good place now and yet, I remember those days when I would lock myself in our walk in closet and sing and pour out my heart to my God! I felt so alone, disappointed and betrayed by the man I called my father. He was my hero and yet he was a monster. Forgiveness and letting go has been a gift that I have given myself. Did it happen right away? No, but over time I was able to let go, and walk away and be free. Free to be me and the beautiful woman that I am. Free to love others and confident in myself to share with them my pain, hurt and parts of my story. All of us have a story. We are all here for a purpose and the gift of giving yourself away is there, an open door.

I just had one of the coolest experiences! Being interviewed on Skype by Anthony Hosking at http://motivationalradio.publishpath.com/studio We talked about some of my songs from my "Healing Hearts" album. Remembering back to the 90's when I wrote the songs, I was overwhelmed with feelings and emotions of that time in my life. Listening to him play the song "Healing Hearts", about my little child inside that held her teddy bear tight, so frozen in pain and fear. Tears came to my eyes and even across the world on Skype, I saw tears in Anthony's eyes also. Children were never meant to pay that way, they are to be loved, cherished, and cared for. Abuse is a topic that no one wants to talk about, so for me singing and expressing my heart is one way for me to give back and help another. Are you in pain, or hurting, just remember that Love is the answer, you can be free from your shame, believe me, I am. I don't have all the answers, but I do know that you are beautiful! Here take my hand.

Isn't it great to know that the only one in this world that you can control is you. Your thoughts and actions are yours alone. Yes life happens to all of us, and with it comes hurt and disappointment, but you can change the course of your thoughts. Imagine waking up each morning and the first word that comes out of your mouth is the word "thankful". Think of at least one thing you are thankful for, try it and your list will grow and your world from the inside out will change. Breathe in the fresh new air, stretch free of those pains of yesterday. Today is a new day for you! What are you thankful for? May the blessings of life circle around you today! God is so good, you are in His Favor...just imagine what can happen when you are thankful!

I am reading a very interesting book "Born To Run" by Christopher McDougall, about a Hidden Tribe of Superathletes, and the Greatest Race the World Has Never Seen. My interest was perked when I heard about the book and the perfect food that the Tarahumara tribe ate. Training for a half marathon, I wanted any help I could find. "Chia Seeds", nature's perfect food provide ample calcium and protein, contain fatty acids, omega-3 alpha-linolenic acid, soluble fibre, protective antioxidants vitamins and minerals. Mix 2 to 4 tables with 16 ounces of water and walla energy and yes I mean energy that lasts, not just a quick sugar high. The seeds help you stay hydrated longer, and retain electrolytes in your body. Give it a try and let me know how you feel. I drink this each morning before my workouts. Here is my health tip for the day. Do you have one for me?